Low Sodium Recipes for Crockpot

Low Sodium Turkey Chili Here is a low sodium turkey chili that is such a huge success for tailgating, friend’s parties or on that Sunday night watching your favorite program on TV. The success of this low sodium chili is the salt free chili seasoning to flavor it all. The pre-made packets of chili seasoning you find at the store are sodium bombs and knock chili off our menu. The same can be said for canned chili as well. Sodium can run as high as 400 mg per packet and 600 mg per can of chili. Ingredients ·          1 tbsp. garlic powder ·          2 tbsp. chili powder salt free ·          1/4 cup cumin ·          3 tbsp. onion powder ·          2 tbsp. oregano ·          2 tbsp. paprika ·          1 tbsp. sriracha sauce ·          1lb of lean ground turkey ·          1 large onion chopped ·          1 clove garlic minced ·          1 1/2 cup corn fresh, frozen, or no salt added ·          1 medium red bell pepper seeded and chopped ·          1 me

Black Bean Soup Here is a wonderful fiber filled recipe that is so easy to make. Black beans have many health benefits, t he fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. I recommend using dried beans, soak one pound of black beans in 6 cups of water for 8-12 hours or overnight. Discard the soaking liquid and use in place of canned beans. Soup will stay in refrigerator for 3 to 4 days or you can freeze it for 4 to 6 months.  Ingredients ·          1 tbsp. Olive Oil extra virgin ·          1 medium Yellow Onion chopped ·          4 cloves Garlic minced ·          1 medium Yellow Bell Pepper chopped ·          1 medium Red Bell Pepper chopped ·          4 15 oz. cans Black Beans no salt added, drained, and rinsed ·          4 cups water ·          1 tsp Cumin ground ·          1 tsp coriander ·          3/4 tsp Black Pepper freshly ground ·          4 cups Low Sodium Vegetable