Black Bean Soup
Black Bean Soup Here is a wonderful fiber filled recipe that is so easy to make. Black beans have many health benefits, t he fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. I recommend using dried beans, soak one pound of black beans in 6 cups of water for 8-12 hours or overnight. Discard the soaking liquid and use in place of canned beans. Soup will stay in refrigerator for 3 to 4 days or you can freeze it for 4 to 6 months. Ingredients · 1 tbsp. Olive Oil extra virgin · 1 medium Yellow Onion chopped · 4 cloves Garlic minced · 1 medium Yellow Bell Pepper chopped · 1 medium...