LoSo Vegetable Soup
LoSo Vegetable Soup Vegetable Soups can have a variety of your favorite vegetables in them, but keeping them low sodium can be a little tricky. The best way to reduce sodium in your cooking is to use fresh ingredients. If you have to use canned or frozen veggies, look for low sodium options, and rinse them before adding to the pot. Low Sodium Shopping Here Ingredients and Method Dice hard vegetables -potatoes, sweet potatoes, carrots, celery, onions, winter squash, green beans, corn, all the colors of bell peppers- place them in the bottom of the slow cooker insert. 1 can of low sodium black beans or low sodium red kidney beans Cut any meat you're adding into bite-sized bits and add it on top of the vegetables. Stick with fresh meats; processed meats like ham, corned beef and sausage can contain upwards of 1,000 milligrams of sodium per serving. Season with your favorite fresh or dried herbs. Add tender vegetables like corn, peas, beans and ...